Sensitive skin care is more than just choosing the right sensitive skin care product. To provide the best sensitive skin care, you need an overall approach to providing the best possible care.

Sensitive skin has a low tolerance level to certain products or environmental conditions. People with sensitive skin may react quickly to chemicals, heat or wind by developing red, blotchy and irritated skin. Different people have different levels of skin sensitivity. Some people may react to a product, while for others it produces no effect. Similarly, some people may have a very severe reaction, while others only have a mild reaction.

Problems Faced by People with Sensitive Skin

People with sensitive skin face many problems. The redness, irritation and blotchiness associated with sensitive skin can be uncomfortable and embarrassing. It can be annoying having to avoid everything that may cause sensitive skin to flare up. Providing the right sensitive skin care can be particularly difficult, as many skin products will have a negative effect.

Dealing with Sensitive Skin

NATURAL METHODS

Natural skin care can be an effective way of treating sensitive skin. Natural products are less likely to trigger the reaction that other products may have on sensitive skin. Here are some of the best natural ways to treat sensitive skin.

Food Intake and Hydration

Diet can play a big part in sensitive skin break outs. A healthy diet (containing plenty of fresh fruit and vegetables) will help skin look healthy. People with sensitive skin should pay attention to their diet and take note if any foods seem to trigger a sensitive skin reaction. Even some healthy foods may cause a reaction in some people, so do not discount these when you look at possible triggers. Hot and spicy foods are particularly likely to cause a negative effect.

People with healthy skin should also drink lots of water, which will help keep their skin hydrated. When skin is adequately hydrated, it is healthier and better able to fight off skin irritations.

Herbal Remedies

Herbal remedies are very good for sensitive skin, because they are free from the harsh chemicals that can cause skin problems. Generally, products that contain natural ingredients will be better for your skin and less likely to cause a sensitive skin reaction. Try the following remedies for some special sensitive skin care.

• Use almond or jojoba oil to cleanse your face.
• Comfrey steeped in water can make a good toner.
• Make a facial exfoliate by mixing grapefruit with oatmeal.
• Make a face mask out of fruit.
• Cucumber and yoghurt also makes a good face mask for sensitive skin.
• Licorice is a good product for sensitive skin. Look for skin care products that contain licorice.
• Green tea has anti-inflammatory properties, which may help prevent sensitive skin reactions.
• Aloe Vera can soothe skin that is red, irritated and blotchy. Apply directly to the skin.

Even when using natural products, people with sensitive skin need to be careful. As some sensitive skin reactions are caused by allergies, even organic products may cause an adverse reaction in someone. Check every product on a small area of your skin first, and stop using a product if it seems to be triggering the symptoms associated with sensitive skin.

Skin vitamins can be taken as nutritional supplements or they can be incorporated into your diet. Here are some foods good for your skin.

VITAMIN A

Vitamin A can be found in the following foods:

• Eggs
• Whole milk
• Liver
• Carrots
• Mango
• Spinach
• Breakfast cereal

VITAMIN B

Vitamin B can be found in the following foods:

• Wheat germ
• Oatmeal
• Whole wheat
• Bran
• Whole brown rice
• Dairy products
• Milk
• Liver
• Kidney
• Fish
• Eggs

VITAMIN E

Vitamin E can be found in the following foods:

• Almonds
• Sunflower seeds
• Peanut butter
• Hazelnuts
• Safflower oil
• Spinach
• Broccoli
• Mango

VITAMIN C

Vitamin C can be found in the following foods:

• Oranges
• Grapefruit
• Mandarins
• Lettuce
• Spinach
• Green peppers
• Strawberries
• Tomatoes
• Cabbage

VITAMIN D

Vitamin D can be found in the following foods.

• Milk
• Fortified rice
• Fortified margarine
• Salmon
• Tuna
• Liver
• Cheese

Sunlight can also provide the body with vitamin D.

ZINC

Zinc can be found in the following foods.

• Dairy products
• Beans and lentils
• Yeast
• Nuts
• Seeds
• Cereals
• Pumpkin seeds

All of these foods contain good skin vitamins. Foods to eat for clear skin include anything from the list of foods for vitamin A, vitamin C and vitamin E. Vitamin C foods are good foods to tighten skin.

Supplements

Sometimes our diet does not contain all the vitamins and nutrients we need to keep our skin looking healthy. The following dietary supplements can help prevent and treat problems, based on skin type.

• Dry skin. Good supplements for people with dry skin include evening primrose oil, vitamin A, beta carotene, vitamin B-complex, vitamin B12, vitamin E, zinc and selenium.
• Oily skin. Good supplements for people with oily skin include evening primrose oil, vitamin A, beta carotene, vitamin B complex, vitamin B12, vitamin E, zinc and flaxseed oil.
• Combination skin and Normal skin. Good supplements for people with combination skin and normal skin include evening primrose oil, vitamin A, beta carotene, vitamin B complex, vitamin B12, vitamin E and zinc.

Conclusion

Eating vitamins good for skin, along with the right skin care treatment, can help keep your skin looking its very best, as well as reducing and preventing problem areas. The skin vitamins mentioned here are beneficial for everyone who wants healthy, problem-free skin.

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. A bad diet that is lacking in vitamins can make your skin blotchy and lifeless. When looking at your overall skin care, pay attention to your diet and ensure it includes the right vitamins good for skin care.

Vitamins and Minerals

Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.

VITAMIN A

Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.

VITAMIN E

Vitamin E is an antioxidant that can help prevent free radical damage to the skin. Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.

VITAMIN C

Vitamin C helps with healing wounds and other damage to the skin. There is some evidence to suggest it may rejuvenate the skin. Vitamin C will also help the immune system fight off illnesses.

VITAMIN D

Vitamin D is an antioxidant that may play a role in skin pigmentation.

VITAMIN B

Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.

• Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.
• Vitamin B2 helps keep the skin healthy. It can also help prevent acne.
• Vitamin B3 improves circulation.
• Vitamin B5 helps reduce stress.
• Vitamin B6 helps keep the immune system healthy.

ZINC

Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system. 

Any vegetable or plant based oil can become a good natural facial cleansing oil. Almond and jojoba oil are particularly good as they nourish the skin as well as clean it. Natural facial cleansing oil is very good for people with oily skin, as oils work better in removing the excess oil from the surface of the skin. A good natural cleanser can also be made with yoghurt. Add a few drops of some essential oil.

Fruit masks can helps cleanse the skin of all impurities. Acid-based fruit (like grapefruit or strawberries) works best. Use it by itself or mix with yoghurt or honey.

Toning

Apple cider vinegar is a good natural alternative to skin toning. Other good natural toners include rose water, witch hazel, lemon juice, tea tree, cucumber juice and tomato juice. They may need to be diluted in water. You can also make your own natural toner by steeping some herbs in water and cooling it in the fridge. Aloe Vera, peppermint, chamomile and lavender are some of the good herbs to put in homemade toners.

Moisturizing

When you know good natural moisturizing ingredients, you can understand how to moisturize skin without commercial moisturizers. Honey, yoghurt and plant-based oils are good moisturizing products. They can be made into special moisturizing masks that are left on your skin for ten minutes. Add some fruit, aloe Vera or herbs. Plant-based oil (like apricot kernel, evening primrose, jojoba, avocado or almond) can also be used as a daily moisturizer.

Exfoliating

For natural skin exfoliation, try baking soda or oatmeal. Mix it into a paste with some water or milk. Apply to your face and scrub off with circular motions. Other good exfoliators include sugar mixed in honey and sea salts mixed in oil.

For a deep pore cleansing facial, give yourself a face sauna first. Add some herbs or essential oils to a bowl of steaming hot water. Place your face over it, with a towel draped over your head. Finish with one of the exfoliators.

Commercial Natural Products

You can also buy some good natural cleansers, toners, moisturizers and exfoliators from your health food shop, pharmacist or cosmetic counter. When choosing a natural product, check the ingredients. Some products will claim to be natural, but will actually contain many chemicals and include few natural ingredients.

Conclusion

Skin care is important, but it doesn't have to be difficult or expensive. Knowing the right type of skin care to provide is the first step. Try different products to find the ones that work best for you. Don't be afraid to use ingredients you have lying around the house. When cleansing your skin, don't forget that body cleansing is almost as important as facial cleansing skin care. Providing the right care will keep your skin looking healthy and beautiful.

CLEANSING

Cleansing removes dirt, bacteria and dead skin cells from the surface of the skin. Cleansing skin care is perhaps one of the most important things we can do to help keep our skin looking healthy and beautiful. Without cleansing, our faces would develop a build-up of materials that would make our faces dirty, shiny and dull. The bacteria and dirt on our face would also increase the risk of bacterial infections, leading to skin problems like acne. Cleansing is particularly important for people with oily skin, who have excess oil on their face which attracts dirt and debris.

Cleansing should not just stop with the face. Body cleansing is also important. However, a different type of cleansing may be needed for the body, than the cleansing which is needed for the face.

TONING

Facial toning does a number of things to keep your skin looking healthy. Firstly, it removes traces of dirt and debris that are left after cleansing. It also restores the skin's natural pH balance.

Toning is very beneficial for the pores. It helps tighten them up so that there is less chance of infection and acne. A good toner can tone up the skin and make it appear smoother

MOISTURIZING

Moisturizing helps hydrate the skin and prevent it from further moisture loss. It can also provide a protective barrier to stop moisture from escaping from the skin. Water and many skin care products can strip the skin of moisture. Moisturizing lotion helps replace that loss moisture. It is very important for people with dry skin, who have less sebum (the skin's natural oil) on their skin.

Face masks can also have a moisturizing effect. Moisturizing face masks are very good for people with dry skin who may need some extra moisture and attention.

EXFOLIATING

Exfoliating removes the surface layer of skin, along with any dirt, debris and dead skin cells. It provides a more thorough clean than cleansing. Removing the top layer of skin helps the new healthy skin to appear

Many types of viruses invade the skin; But Mainly Medical Attention is focused on only three groups. Two groups of these are annoying family, warts and cold sores (fever blisters or herpes simplex) on the lip. Warts Are Caused by papillomavirus and herpes simplex virus causes sores s, such as herpes zoster. The third group of viruses infects the skin that form of the virus called the poxvirus family. The most notorious of the poxivirus is the smallpox virus, which only historical arouse Interest, Has Been Eliminated throughout the World Through the use of a vaccine. In Any case, a common childhood varicella Infection Remains. Molluscum contagiosum is caused by a virus called the poxvirus also.
Warts
Are small skin growths Warts Caused by Any of the 60 types of human papillomavirus.
Warts CAN OCCUR at Any Age but Are Most Common in Children and less common in the elderly. While skin warts easily spread from one area of the body to Another, Usually Not Easily spread from one individual to another. However, genital warts themselves are infectious.
The Vast Majority of warts Are harmless. The most common types do not become cancerous. Some rare and some other types infect the cervix and that penis plow, rarely, cancer.
The size and shape depend on the type of wart virus that cause and location in the body. Some warts are painless, cause pain by irritating others nerve. Some warts grow in clusters (mosaic warts); others appear as isolated and unique formations. Often warts disappear without treatment. However, some persist for many years and others disappear and reappear.
Diagnosis
When doctors examine a tumor on the skin, should seek to differentiate whether it is a wart or some other type of tumor. Some formations seem that are actually appendices warts, moles, corns, or callused skin cancers events. Warts are classified according to their shape and location.
Almost everyone has warts (verruca vulgaris). These are hard lumps that have a rough surface, plow rounded or irregular, gray, yellow or brown, and usually have less than 1 centimeter in diameter. Very often appear in areas subject to frequent-revile s, such as fingers, around nails (periungual warts), knees, face and scalp. Can spread, but are never the cancerous warts.
Plantar warts appear on the sole, which usually have flattened by the pressure of walking and are surrounded by thickened skin. Can be extremely painful. Unlike corns and calluses, plantar warts tend to cause bleeding in small freckles pinpoint when the doctor shaves or cuts the surface with a scalpel.
Filiform warts are growths long, narrow and small that often emerge in the eyelids, face, neck or lips.
Flat warts, which are more common in children and young adults, usually appear in groups as lesions smooth, yellow-brown, especially in the face.
The virus that causes warts wet (venereal warts, condyloma acuminata) in the genitals is sexually transmitted.
Treatment
Treatment of warts depends on the location, type and severity, and time spent on the skin.
In general, common warts disappear without treatment within 2 years. The daily application of a solution or plaster that contains salicylic acid and lactic acid softens the skin infection that can gently scrape the wart to disappear faster. The doctor can make treatment with freezing the wart using liquid nitrogen, but you may need to repeat the process after 2 or 3 weeks to remove it completely. The electrodesiccation (a treatment that uses electrical current) or laser surgery can destroy the wart, but both procedures can leave scars. Whichever method is used in treatment, the wart recurs in about one third of cases. The doctor may also treat common warts with chemicals such as trichloroacetic acid or cantharidin, which destroy the wart. However, new warts often occur around the edges of previous ones.
Plantar warts are often macerated more concentrated salicylic acid applied as a solution or plaster. This chemical process should be accompanied by cutting the wart with a scalpel, freezing or the use of other acids on its surface. Doctors may use additional techniques, such as injection of certain chemicals in the wart to destroy it. In any case, plantar warts are difficult to cure.
Flat warts are usually treated with desquamating agents such as retinoic acid or salicylic acid, which cause the wart to come off the scaly skin.
Molluscum contagiosum
Molluscum contagiosum is a skin infection caused by a virus called the poxvirus bumps forming smooth, waxy, and flesh-colored.
The papules are usually smaller than one centimeter in diameter and have a tiny depression in the center. Sometimes a single papule can reach more than 3 centimeters. The virus that causes molluscum is contagious, is transmitted by direct contact with skin and, often, the transmission is through sex.
The virus can infect any part of the skin, but more often in the groin and pubic region (though not usually on the penis or vagina). The lesions are usually not itchy or painful and can be discovered by chance during a review. The lesion usually has a central depression filled with a pasty white material for physicians are easy to identify.
These formations can be treated by freezing or depleting the core with a needle.

Beauty Positions

There are some positions that cause health and beauty. The cross legs, bad posture, among others.

These positions or bad habits from wrinkles and varicose veins cause pain to. These are positions that seem harmless but that affect your health and beauty.
Stomach sleeping
Stomach sleeping is terrible for the bust and face. Contribute to the formation of wrinkles in his face all night because facial skin is located in an abnormal manner, supporting the weight of the head. The best sleeping position is face up; hand positions also put pressure on the face.
Cross legs
Crossing your legs puts too much pressure on some veins contributing to the development of varicose veins.
Holding her face in her hands
The face and head as they stand do not need help. Some people put their hands to support you while you talk. This position creates tension in the skin and its repetition contributes to the formation of lines and wrinkles.
Poor posture
As you walk, sit and stand. Poor posture can cause many problems depending on the position taken. It can cause bone problems by putting more stress on some than others and the image makes people look shorter, plump and protruding abdomen.
Bad position to use the phone
If the phone is held to the neck to leave a free hand in addition to producing pain in the neck, puts pressure on certain muscles of the face and helps to bacteria and cause wrinkles. Buy headphones if you need your hands free.
Any position that puts more pressure on muscles or bones is bad for your health and beauty. All bad habits take some time but the good news is that it can be corrected.

Taking steps toward a healthier, greener lifestyle doesn’t happen overnight. If you’re ready to make changes, it’s wise to do your research first. Chapter 12 of our Skincare & Beauty FAQ Handbook offers excellent tips on refining your beauty routine to reflect the changes you want, whether you’re looking for more eco-friendly options or simply wish to integrate DIY treatments into your current regimen. Find out more about the benefits of natural beauty choices.

NATURAL SKINCARE

“Beauty is an ecstasy; it is as simple as hunger. There is really nothing to be said about it. It is like the perfume of a rose: you can smell it and that is all.” – W. Somerset Maugham

For anyone interested in creating a more natural beauty routine, these FAQs are a great place to start. Curious about natural and organic ingredients? Want to know more about aromatherapy, homemade treatments or how to establish healthy habits that will benefit your skin? Whether you’re interested in an all-around greener lifestyle or simply want to incorporate some natural products into your regimen, get the answers you want in this guide. Plus, discover bonus tips on natural options like yoga, dry brushing and skin-healthy foods.

Natural ingredientse

 Are natural ingredients safe for sensitive skin?

A: Some natural ingredients and essential oils can aggravate sensitive skin, causing symptoms like rashes or stinging. Remember that just because an ingredient is natural doesn’t mean it won’t irritate the skin. On the other hand, some natural ingredients can help soothe stressed-out skin. When in doubt, first do a patch test and consult your dermatologist if you see signs of irritation.

What is aloe vera?

A: Aloe vera is a plant native to Africa. The leaves of the aloe vera plant are thick and fleshy, with a green to gray-green color. Aloe vera gel is commonly used to treat cuts, burns and various skin conditions such as eczema. It’s believed that sap from aloe vera eases pain and reduces inflammation.

Can I use aloe vera as a moisturizer?

A: Absolutely! Aloe vera is a humectant that binds moisture to the skin. Best of all, it’s oil-free and moisturizes without feeling sticky or greasy.

What are several powerful antioxidants in skincare products?

A: Effective antioxidants include vitamin C and pomegranate. Vitamin C deactivates unstable free radicals, which are the atoms or molecules in your body with an unpaired electron that try to “borrow” an electron from normal cells. As a result, they can damage your DNA and cells. There’s also evidence that vitamin C protects skin from the sun. Pomegranate is another powerful antioxidant, because it contains the antioxidant ellagic acid. It also stimulates glutathione, which is an antioxidant our bodies produce naturally.

I’d like to start using organic products, but how can I be certain that these products don’t contain unnatural ingredients or fillers?

A: First, make sure the product has the Eco-Cert label or the USDA Organic Seal. Next, always read the ingredients label carefully. Do your homework on the synthetic and chemical ingredients you’d like to avoid and watch out for those on the label. Similarly, also research your product’s natural ingredients. It’s important to remember that just because an ingredient is natural doesn’t mean it won’t irritate your skin.

What types of natural ingredients in cosmetics are known to cause reactions and sensitivity? How do I know which ones to avoid?

A: Always apply a new product to a small area before using it on your entire face or body. Some common natural ingredients that can cause irritation include the following: allspice, basil, cinnamon, citrus, cornstarch, fennel, grapefruit, lemon, lavender, papaya, peppermint, rose, sage and witch hazel.

Is it ever OK to have toxic chemicals in cosmetics?

A: According to The Beauty Brains, having toxins in cosmetics isn’t harmful under three conditions: if the toxic ingredient is present at low levels; if it reacts with other materials in the formula so that it’s neutralized in the finished product; and if the ingredient is used properly (i.e., a hair product should be used on the hair, not the eyes). These requirements allow for a toxic ingredient like ammonium hydroxide to be safely used in skincare products.

When it comes to skin care products, what does organic really mean?

A: According to Discovery Channel’s Planet Green, organic ingredients are derived from plants that are grown without synthetic fertilizers or pesticides. This approach to agriculture is believed to be better for the Earth and our health. Products like L’Occitane Organic Olive Moisturizing Face Lotion are certified organic.

What exactly does it mean when a product is labeled “cruelty-free”?

A: In theory, this means that the product isn’t tested on animals, but just like the claims of “natural,” this is debatable. Legally, there’s no definition for this term, so companies have a lot of leeway. For example, although the company itself doesn’t test on animals, it may rely on safety testing that was done in the past on animals or use studies from a contracted laboratory that does test on animals. The only thing you can assume is that the product isn’t currently being tested on animals on-site.

What are Fair Trade products?

A: Fair Trade products support ethical and fair treatment and wages of the people who make the products you buy. Learn more about fair trade skincare here.

 What’s the difference between “organic” and “natural” skincare products?

A: “Natural” skin care typically uses naturally derived ingredients, such as flowers and plants. However, the Food and Drug Administration (FDA) has no control over how companies use this term, so if you see natural on the label, go straight to the ingredients list for details. Skincare products with the FDA’s official “organic” seal must contain at least 95 percent organic ingredients. Certified organic ingredients must adhere to strict standards in how they’re grown, harvested, stored, transported and processed, according to dermatologist Leslie Baumann, M.D., on her Yahoo! Health blog, The Skin Guru. Find out more about the labels, myths and safety concerns behind natural skin care.

What does it mean when a product is labeled “made with organic ingredients”?

A: Products labeled “made with organic ingredients” contain 75 percent to 94 percent organic elements, which means that they can still contain ingredients like parabens and sulfates. When in doubt, check the ingredients label and don’t hesitate to contact the manufacturer.

How does olive oil work in skin care?

A: Olive oil contains high levels of moisturizing and hydrating properties; extra virgin olive oil contains high levels of antioxidants.

 Can I make any at-home treatments for blackheads?

A: Try using fruits with vitamin C to kill bacteria and keep skin cells healthy, advises Suzan Obagi, M.D., director of the University of Pittsburgh Medical Center Cosmetic Surgery and Skin Health Center. To clear up blackheads, put an orange slice on your face. Wait until the juice has dried, then follow with a cloth and warm water.

I have sensitive skin, but I really want to make a DIY facial mask. Can I use basic fruits and vegetables out of my refrigerator?

A: It’s a common misconception that skin products made with natural ingredients, or those you make yourself, are safer than store-bought products that contain chemical ingredients. But just think of all the items in your kitchen that commonly cause allergies: strawberries, peanuts, milk or wheat, for example. If you have sensitive skin, always test the product on a small patch of skin to ensure that you aren’t allergic to a particular ingredient before using it on your face or body.

My skin gets especially oily and acne-prone during the summer. Any homemade remedies to soothe stressed-out skin?

A: The book The Ciminelli Solution: Recipes for Beauty from the Inside Out by Susan Ciminelli has a soothing recipe for inflamed, irritated, acneic skin that’ll leave skin looking luminous. You’ll need one large aloe plant leaf or one cup of aloe juice, along with one cup of chopped cucumber. If you’re using the aloe plant leaf, be sure to wash and chop it. In a blender, puree the cucumber and aloe plant leaf (or juice). Put the concoction on your face and neck. After 30 minutes, rinse with cool water.

 Can you recommend a good natural acne treatment for super sensitive skin?

A: Try honey. Naturally antibacterial, honey helps to clear acne while moisturizing and soothing the skin. Apply it directly to clean skin, leave on for 10 minutes and rinse off. Use it as a spot treatment or all over as a mask.

 Can you tell me about a natural treatment for acne?

A: One natural option for treating acne is tea tree oil. According to Mayo Clinic, when compared with 5 percent benzoyl peroxide, one study suggested that a treatment with 5 percent tea tree oil was just as effective — though tea tree oil can take longer to begin working. Or try a treatment that utilizes a variety of ingredients: Boscia Clear Complexion Treatment contains willow bark extract, jojoba leaf extract and lavender oil.

 Why is green tea so beneficial to the skin?

A: Green tea is packed with antioxidants. There’s some evidence that green tea may protect against skin cancer and stave off some signs of aging, writes G Todorov, Ph.D., on his Web site Smart Skin Care.

Essential oils

 What is aromatherapy?

A: American Heritage Dictionary defines aromatherapy as: “The use of selected fragrant substances in lotions and inhalants in an effort to affect mood and promote health.” With dozens of essential oils to choose from, you can easily create a personalized scent. Grapefruit is known to be uplifting; chamomile and lavender are soothing; eucalyptus helps with flu-like symptoms; and clary sage is helpful for mood and anxiety.

Where can I buy essential oils and base oils?

A: Health food stores, vitamin shops, organic markets and even some grocery stores should stock an excellent selection of essential and carrier oils.

 Can I put essential oils directly on my skin?

A: For the most part, you should never put essential oils directly on the skin: They’re too strong and can irritate the skin and cause allergic reactions or even burns. You’ll want to dilute by using about 10-12 drops of oil in one ounce of unscented beauty product or carrier oil. The two exceptions to this rule are lavender and tea tree oil, which you can apply directly to the skin — although some individuals might still experience reactions.

 Do natural makeup products expire?

A: Natural products can actually expire faster than ordinary products, as many of them don’t contain preservatives to prolong shelf life. Also, they tend to contain ingredients with a definite expiration date — cornstarch, for example. To keep natural makeup products around as long as possible, store them in a cool, dry place.

 Do I get the same benefits from drinking lemon juice and eating foods with olive oil as I do by topically applying them?

A: Both have definite benefits. Consuming lemon juice and olive oil has several skin-boosting benefits. In fact, lemons have carotenoids, which are antioxidants that help fight cancer. And olive oil has “oleic acid, which keeps the outer portion of our skin cells supple,” notes beauty editor Patricia Reynoso in Ladies’ Home Journal.

Why is natural skin care becoming more popular?

A: Many consumers are wary of products that contain synthetic ingredients they don’t recognize, so natural skin care offers them an alternative. However, synthetic ingredients aren’t inherently unhealthy, and some natural ingredients can still irritate your skin. Your best bet is to research the ingredients in any product.

 What is dry brushing?

A: Dry brushing is a technique that helps stimulate circulation and exfoliate the skin. Before taking a shower or bath, use a loofah or body brush and gently rub away dead, flaky skin by moving the brush in circular motions, starting at your feet and moving upward. But make sure to be gentle to avoid irritating the skin.

 What are some options for green gifts?

A: You can choose from a wide assortment of green gifts. But before you buy, consider what kind of green you mean. Do you have a preference whether the product is organic or natural? That’ll inform which products you choose. Here are a few of our suggestions for both natural and organic products:Ole Henriksen Three Little Wonders Minis contains a hydrating and smoothing night gel, fading and protective anti-aging cream and a firming skin-boosting serum. Juice Beauty Body Brilliance Collectionfeatures a full-sized body cleanser and moisturizer that are infused with certified organic, antioxidant-rich apple and lemon juices. Aromatherapy Associates Precious Oils is a natural way to bring the spa home. These pure essential oil blends promote positive thinking and help to boost the body and mind.

How many types of yoga exist?

A: There are many types of yoga practices, and each has its own characteristics, notes About’s yoga guide Ann Pizer. For example, Hatha yoga uses slow and gentle movements, so it’s ideal for beginners. Vinyasa yoga uses more movements and matches them to breathing. Iyengar yoga focuses on holding poses over long periods of time and stresses proper alignment. Finally, Bikram yoga or “hot yoga” is performed in a hot room set to 95 to 100 degrees Fahrenheit. The heat loosens up tight muscles.

 Can eating certain foods help moisturize dry skin?

A: Yes, it can. In Allure, dermatologist Leslie Baumann, M.D., recommends eating foods that contain healthful fats and oils, like “avocados, fish oil, flaxseed and evening primrose oil.” They’re rich in linoleic acid to help skin produce ceramides, which in turn retain moisture. Also, look for foods with essential fatty acids (EFAs), which you can find in fish and nuts. Dry skin is a common sign of an EFA deficiency, writes Helen Foster in The Beauty Book. EFAs reduce inflammatory processes that damage cell membranes and lead to water loss. In addition, be sure to get B vitamins and lecithin “from foods like soybeans, liver, cabbage and egg yolk,” advises dermatologist Howard Murad, M.D. These key nutrients maintain lipids that comprise cell membranes.

 What’s a good trick for boosting my skin’s hydration?

A: Add a few drops of oil to your moisturizer. BellaSugar loves argan oil for her face and says that avocado and neem oils are also great. If you have oily or acne-prone skin, substitute oils like jojoba, which won’t clog pores.

 What can I eat this summer for healthier skin?

A: Fruits — especially strawberries, blueberries and blackberries — and veggies contain tons of skin-healthy antioxidants. Also, reach for fresh fish and other foods that contain omega-3 fatty acids, because they help to fortify skin’s protective barrier. Learn more about foods that foster healthy skinhere.

The key to naturally beautiful skin is to choose products wisely and treat your skin right from the inside out. A healthy diet, gentle homemade remedies and a variety of natural products can all contribute to a glowing complexion. Kick-start a more natural lifestyle or tweak your daily routine with the questions and answers listed here.

Got a skin issue that requires more than topical treatment? It might be time to consider the benefits of cosmetic procedures. Before going to a professional, check out Part 7 of our Skincare & Beauty FAQ Handbook. You’ll learn what kinds of treatments can deliver the benefits you want, plus important information on caring for your skin post-procedure.

COSMETIC PROCEDURES

“I’m not ugly, but my beauty is a total creation.” – Georg Wilhelm Friedrich Hegel

Curious about Botox, laser treatments or chemical peels? Want to reduce spider veins or explore your options for hair removal? Use these questions and answers to demystify cosmetic procedures and find out what to expect before and after treatment.

Can surgical or laser procedures help with dark circles or bags?

A: Yes, according to Heidi Waldorf, M.D., a cosmetic and laser dermatologist at Mount Sinai Medical Center. In some cases, filler can be injected around the top of the nose to mask the surrounding bags and puffiness. The Fraxel or Vbeam lasers can also help by targeting the pigment of dark circles.

Will one treatment of Botox eliminate wrinkles?

A: Botox injections must be repeated every four to six months to maintain results.

Can professional treatments boost collagen in the skin?

A: Yes, they can. Treatments that can stimulate collagen include: microdermabrasion; chemical peels; laser therapy; and Botox or other filler injections, like CosmoDerm or Zyderm. Discuss these options with your doctor. Also, remember that all of these treatments are temporary fixes, so you’ll need additional sessions to maintain results.

What kinds of treatments are available to treat aging hands?

A: Available treatments include intense pulsed light (IPL); chemical peels, ranging from mild glycolic acid to stronger trichloroacetic acid or TCA; fat injections; and Botox, according to Good Housekeeping. For more information on non-surgical hand rejuvenation, check out our interview with renowned cosmetic dermatologist Nelson Lee Novick, M.D.

How long does it take to heal from a procedure at the dermatologist’s office?

A: That depends on the procedure. As a general rule of thumb, the deeper or stronger the chemicals used, the longer your skin will take to heal. For example, a trichloroacetic acid peel can require two weeks or more to heal. During that time, your skin will start flaking off, and your face will look red and sunburned. Injections or fillers can result in redness, bruising or swelling for a few days. So if you’re booking a professional treatment or procedure before a big event, talk to your dermatologist beforehand. This way, you’ll know how long to expect for the recovery process.

Why do I have to avoid sun exposure after cosmetic procedures?

A: Many cosmetic procedures increase skin’s sensitivity and vulnerability to UV rays, putting you at greater risk for sun-related damage. Also, sun damage can undo the benefits of cosmetic treatments.

What is the best treatment to reduce spider veins on the legs?

A: Sclerotherapy is the gold standard for effectively treating spider veins on the legs, says cosmetic dermatologist Nelson Lee Novick, M.D. He explains that: “Sclerotherapy works by irritating the lining of the unwanted blood vessels to such an extent that they collapse upon themselves and eventually scar over and disappear from view entirely.” For more information on treating spider veins and broken blood vessels, check out our interview with Dr. Novick.

What is a facial peel?

A: Facial peels, also called chemical peels, use a variety of ingredients to slough off dead skin cells and kill blemish-causing bacteria, which allows newer skin cells to develop, keeps acne at bay, smoothes fine lines and creates a more radiant complexion overall.

Who is allowed to perform chemical peels? Can I do them at home?

A: Peels should be administered by a licensed professional: a dermatologist, nurse, plastic surgeon or esthetician (although estheticians can’t perform deeper peels). At-home peels are also available, but professional peels will provide more dramatic results. For dull skin, try a weekly peel with “glycolic, lactic, citric and malic acids…or salicylic acid,” suggests dermatologist Doris J. Day, M.D., in Allure. TryDr. Dennis Gross Skincare Alpha Beta Daily Face Peel/2 Steps to reduce the look of lines and even out skin tone. At-home peels also help other skincare products penetrate better by removing dead skin, which can act as a barrier and prevent active ingredients from being absorbed.

What are the benefits of laser resurfacing?

A: The main benefits include a reduction in fine lines, better acne control and a brighter and more even skin tone.

What are the advantages of laser resurfacing vs. chemical peels?

A: Lasers give dermatologists greater control, allowing them to focus the beams to more precise depth and location, whereas with chemical peels it’s harder to control the penetration. Patients also have less pain and faster recovery with laser resurfacing. On the other hand, chemical peels can be cheaper, depending on what type you choose, and might be better for your skin type. As always, it’s important to discuss any treatments in great detail with your dermatologist.

Does electrolysis hurt? How about laser hair removal?

A: During an electrolysis treatment, you’ll feel a small prick as the needle is inserted into the follicle. It basically feels like a tingling sensation. If you have very thin skin or the needle is inserted very close to a nerve, it’ll make the sensation more painful. Laser hair removal is much less painful, feeling more like a sunburn. But it isn’t used for small areas or for people with hair that’s too close in color to their skin tone.

Professional treatments can help improve everything from wrinkles and acne to pigmentation and spider veins. Before you book an appointment, be sure to talk extensively to your dermatologist. Use this guide to kick-start the process and help you generate questions to ask your doctor.

Hair can be a person’s crowning glory or a source of endless frustration. If you feel more like you’re engaged in a battle of wills with your strands, we’ve got help: Part 8 of our Skincare & Beauty FAQ Handbook offers a full range of tips on treating, maintaining and protecting your hair. Get tips on dyeing hair at home, reviving dull locks, combating frizz and more.

HAIR

“Hair brings one’s self-image into focus; it is vanity’s proving ground.” – Shana Alexander

Straight, curly, dull, dyed, natural…with so many different hair types, there’s definitely no one-size-fits-all regimen to suit everyone’s hair needs. That’s why it’s important to create a routine specifically tailored to your hair, with special treatments as needed to boost hydration, build body or solve issues like dandruff or even lice. Between the sun, chlorine, seasonal concerns, hair loss and heat styling, everyone could use a little guidance for keeping hair healthy and vibrant.

Hair treatments & tips for damaged hair

» Q: Is it true that the sun can damage your hair?

A: Yes, absolutely. According to Good Housekeeping, the sun can cause split ends and breakage, so all hair — especially damaged locks — needs protection from UV rays. To shield your hair and scalp, wear a wide-brimmed hat and invest in a good hair protection product, such as Oscar Blandi Capri Sun Shield Spray or Quintessence Q-Sunshade Leave In Hair Conditioner and Scalp Protectant SPF 30.

» Q: How often should I get a trim?

A: For healthy hair, trim at least half an inch every four to eight weeks, according to Shape.

» Q: How should I treat head lice?

A: Apply a medicated hair shampoo, lotion or cream that treats lice (you can ask your doctor to recommend or prescribe one), and use a fine-tooth comb to take the lice out. Continue to comb the hair for two weeks and wash with normal shampoo every few days.

» Q: What’s a good, affordable treatment to revive dull hair?

A: In Prevention magazine, Paul Labrecque, owner of Paul Labrecque Salon in New York City, recommends using jojoba oil in place of pricey restorative treatments. You can find small bottles of jojoba oil in health food stores for under $10, according to the magazine. Apply the oil to dry hair, wear a shower cap and cover with a hot towel. After 30 minutes, wash your hair and then rinse it out with cold water, which helps “to seal in the cuticle and trap added moisture.” You can do this treatment once a week.

» Q: What kinds of ingredients can replace lost moisture in my hair?

A: Look for products with ingredients like shea butter, panthenol, hydrolyzed yeast extract or sweet almond oil.

» Q: What foods are important for healthy hair?

A: WebMD lists the following foods as the top 10 contributors to healthy hair: dark green veggies, beans, nuts, poultry, eggs, whole grains, oysters, salmon, carrots and low-fat dairy products.

» Q: What would you recommend for damaged hair?

A: Dermatologist Paradi Mirmirani, M.D., F.A.A.D., tells the American Academy of Dermatology that individuals with damaged tresses can benefit from using a 2-in-1 shampoo and conditioning formula and a separate conditioner afterwards to repair the cuticle. She also suggests using a leave-in conditioner.

» Q: I recently started using a flat iron to straighten my wavy locks. I love the soft, sleek style, but I’m noticing signs of damage, including dryness and broken ends. How can I maintain healthy hair?

A: There are many ways to reduce styling damage. Depending on the thickness of your hair, avoid heat styling every day and lower the temperature of your tool. Thicker hair can handle more heat and styling than fine hair. Before styling, apply a protecting spray like Frederic Fekkai Coiff Defense Pre-Style Thermal/UV Protectant. Also, make sure you’re using a high-quality straightening iron that minimizes damage to your hair, like Metropolis Technology Ti-Ion Titanium Digital Iron 1″. Or consider sidestepping the flat iron altogether by using a straightening balm and letting your hair air-dry, if it isn’t too curly or unruly.

» Q: My hair is dry and lifeless, even though I use moisturizing formulas. Is there another way I can add moisture to my hair?

A: Sometimes using moisturizing shampoo and conditioner isn’t enough to provide all the necessary nutrients for your hair. In addition to these formulas, try a moisturizing hair mask. Alterna TEN Hair Masque deeply hydrates and rejuvenates hair.

Color-treated & damaged hair

» Q: I got my hair highlighted recently, but now I have roots showing! How can I hide them when I pull my hair back and wear it in certain styles?

A: Highlights warm up your skin tone and add depth and volume to your hair. But it can be frustrating when highlights grow out and roots start showing. Try an at-home root touch- up. Oscar Blandi Colore Pen provides an easy fix for roots as hair starts to grow out. It’s available in six shades from light blond to jet-black. Simply apply the pen to your roots. The color will remain until you shampoo it out.

» Q: Any tips on dyeing hair at home?

A: Here’s a comprehensive article on how to dye hair at home — and manage any mishaps that might occur. In a nutshell, first figure out what kind of formula you need — permanent, semi, demi or temporary — and then select the shade. If you’re going for something dramatic, such as from black to blond, see a stylist. (You’ll find more shade-specific tips in our guide.) Remember that your natural hair color and the state of your tresses (how processed is your hair?) determine the end result — not the color on the box. Read directions thoroughly and seek help if you experience a dye disaster.

» Q. I’d like to transition from colored hair to my natural silver shade. I’m worried that such a drastic change might make me look older. Any tips?

A. Gray hair can be gorgeous. Just go gray gradually, advises Jolene Edgar of Prevention. Wait until your roots are 60 percent silver to stop color treatments. Also, consider a contemporary hairstyle like a cropped cut.

» Q: How can I care for color-treated hair in the winter?

A: Choose moisturizing shampoos and conditioners, or those designed specifically to help preserve color pigments in your hair. You can also put a tint or glaze over your color to add luster and shine, according to Edward Tricomi of Warren-Tricomi Salons. Consider trying a darker, warmer shade to brighten up your pale complexion. And wear a hat or scarf over your head to protect the color from harsh temperatures and UV rays, which can cause your color to fade.

» Q: I color my hair and heat-style it a lot with a curling iron and blow-dryer. How can I prevent my hair from becoming dry and damaged?

A: Keep it as moisturized as possible to combat the drying effects of coloring and heat styling; don’t wash your hair too often, because this will strip away moisture and color; use gentle shampoos and hydrating conditioners; and apply a rich reparative mask or hot oil treatment weekly, suggests Helen Foster in The Beauty Book.

» Q: Will permanent hair dye damage my hair?

A: If it’s your first time, there shouldn’t be any problems — as long as you follow the directions carefully. But over-processing your hair (or dyeing it too often) can lead to damage. Consider regular deep conditioning treatments to avoid serious harm to your hair.

» Q: I’d like to try a different color for a little while to see how it’ll look. Where do I start?

A: Your best option is to try temporary or semi-permanent coloring. If you aren’t sure about the color, have a professional stylist/colorist apply a temporary color that’ll wash out in a few shampoos. If you decide that you like the color afterwards, select a semi-permanent dye.

Hair loss & thinning

» Q. I’m only 27 years old and worried that my hair is becoming too thin. Am I too young to experience female-pattern baldness?

A. The average age for women to first experience thinning hair is between 25 and 35. There could be countless triggers for your thinning hair ranging from thyroid conditions and heredity to stress and medications. If you’re concerned, talk to your doctor to determine the cause and discuss a treatment plan.

» Q: I have very fine, thin hair. Are conditioning masks too heavy for me?

A: They can be. If you use a conditioning mask, especially if you don’t rinse it well enough, it can weigh down your hair. A better bet for fine hair is to skip heavy conditioners and follow with a regular conditioner every time you shampoo. Another option is a leave-in conditioning spray, which is lighter than a conditioning mask but still offers protection.

» Q: Will brushing my hair help with hair loss?

A: Actually, over-brushing can weaken strands, leaving them brittle and damaged. Don’t brush your tresses when they’re soaking wet, because this can cause damage and even hair loss. Gently blot hair with a towel, but don’t rub it. Then, detangle wet hair using a wide-toothed comb, not a brush. Add a detangling product to simplify the process. For instance, Phyto Phytobaume Detangling Conditioner for All Hair Types can help with tangles and make combing easier. Use a natural bristle brush for styling hair when it’s dry.

» Q: What causes hair loss? Can straight hair fall out and then grow back curly?

A: Many factors can cause hair to fall out: illness, surgery, medication, hormones, pregnancy, poor nutrition and not enough sleep. And yes, formerly straight hair can grow back curly. This is often the case with cancer patients, because the follicles are changed with chemotherapy, notes Jennifer Griggs, M.D., though hair can revert to its formerly straight state after a while.

Seasonal & chlorine hair concerns

» Q: During the winter months, my scalp gets very dry and itchy. What can I do?

A: In an article on MSNBC, NYC dermatologist Francesca J. Fusco, M.D., recommends you choose one day out of your week to skip shampoo and instead, apply conditioner to your roots and massage your scalp. If you’re still feeling itchy, try rinsing with cool water. The itching might have to do with histamines in your blood. By rinsing with cool water, you constrict your blood vessels.

» Q: What are some ways I can avoid getting my hair damaged in the pool?

A: Woman’s Day has a few good tips: Rinse your hair with regular water before swimming, which reduces how much chlorine your strands soak up; use shampoo specifically formulated for swimmers with the chlorine-dissolving ingredient thiosulfate; and repair damage by rinsing with club soda after swimming. The Beauty Brains blog recommends readers wash their hair with a product that’s high in silicone before swimming, which coats the hair and protects it from damage.

» Q: How can I combat dry hair in the wintertime?

A: Try to shampoo your hair every other day, because washing too frequently can strip strands of natural oils and moisture. Also, look for formulas with moisturizing ingredients such as lanolin, silicone and shea butter. Before using any heat-styling tools, be sure to apply a product that protects the hair. Check out our article for more on fending off dryness and combating other common wintertime hair problems.

» Q: How soon do I need to wash my hair after swimming?

A: Ideally, as soon as possible. If that’s not an option, at least rinse the hair with cool water until you can shampoo. Look for a deep cleansing formula to remove oils and residue. The ingredient sodium thiosulfate may interact chemically with chlorine for better removal, according to The Beauty Brains.

Curly hair & general styling tips

» Q: I only wash my curly hair a few times per week to maintain moisture, but I don’t like the build-up of products and dirt in between shampoos. What can I do to freshen my hair in between washes?

A: Use a dry powder like Oscar Blandi Pronto Dry Shampoo to absorb the build-up of product, dirt or other impurities in between washes. This formula also adds volume and smells fresh for an instant hair pick-me-up.

» Q: I long for the gorgeous waves that develop in my normally straight hair when I step out of the salt water. Is there a secret for recreating these sea-worthy waves at home?

A: The secret? A salt spray! Make your own by blending together a few tablespoons of table salt and tap water. For benefits that go beyond a beachy look, Philip B Maui Wowie Beach Mist also provides a nourishing blend of extracts including orchid, gardenia and algae to strengthen hair and invigorate your senses.

» Q: I have naturally curly hair that tends to dry out. What should I look for in a shampoo?

A: Marie Claire recommends shampooing no more than two or three times per week with a sulfate-free formula like Alterna Life Solutions Curls Shampoo. Sulfates tend to deplete hair of natural oils that are essential for maintaining hydrated, manageable curls.

» Q: There are so many styling products available. What’s the difference between mousse, gel, wax and serum?

A: Mousse is like foam. You use a few pumps and massage it into roots to give hair body and volume, which is great for fine hair. Gel is stronger and provides more control than mousse, making it a better choice for coarse hair. Wax is ideal for short hair, layered cuts and spiky pieces to give strands shine and definition. Serum adds shine and can help tame flyaways. Keep in mind that piling on too many products can weigh down your hair and make it limp and greasy.

» Q: How can I protect my hair when heat-styling?

A: Whether you use a curling iron, straightener or blow-dryer, let hair air-dry so it isn’t sopping wet and spray on a heat protectant. If possible, attach a diffuser to your blow-dryer before styling. Learn more about timeless tips for healthy hair.

The first step to healthy, lustrous locks is finding a hair routine that works for your lifestyle and hair type. Whether you’re looking for tips on dyeing hair at home or want to bring out the best in your hair naturally, learning the ropes on proper care is a great way to create beautiful tresses.