Sensitive skin care is more than just choosing the right sensitive skin care product. To provide the best sensitive skin care, you need an overall approach to providing the best possible care.

Sensitive skin has a low tolerance level to certain products or environmental conditions. People with sensitive skin may react quickly to chemicals, heat or wind by developing red, blotchy and irritated skin. Different people have different levels of skin sensitivity. Some people may react to a product, while for others it produces no effect. Similarly, some people may have a very severe reaction, while others only have a mild reaction.

Problems Faced by People with Sensitive Skin

People with sensitive skin face many problems. The redness, irritation and blotchiness associated with sensitive skin can be uncomfortable and embarrassing. It can be annoying having to avoid everything that may cause sensitive skin to flare up. Providing the right sensitive skin care can be particularly difficult, as many skin products will have a negative effect.

Dealing with Sensitive Skin

NATURAL METHODS

Natural skin care can be an effective way of treating sensitive skin. Natural products are less likely to trigger the reaction that other products may have on sensitive skin. Here are some of the best natural ways to treat sensitive skin.

Food Intake and Hydration

Diet can play a big part in sensitive skin break outs. A healthy diet (containing plenty of fresh fruit and vegetables) will help skin look healthy. People with sensitive skin should pay attention to their diet and take note if any foods seem to trigger a sensitive skin reaction. Even some healthy foods may cause a reaction in some people, so do not discount these when you look at possible triggers. Hot and spicy foods are particularly likely to cause a negative effect.

People with healthy skin should also drink lots of water, which will help keep their skin hydrated. When skin is adequately hydrated, it is healthier and better able to fight off skin irritations.

Herbal Remedies

Herbal remedies are very good for sensitive skin, because they are free from the harsh chemicals that can cause skin problems. Generally, products that contain natural ingredients will be better for your skin and less likely to cause a sensitive skin reaction. Try the following remedies for some special sensitive skin care.

• Use almond or jojoba oil to cleanse your face.
• Comfrey steeped in water can make a good toner.
• Make a facial exfoliate by mixing grapefruit with oatmeal.
• Make a face mask out of fruit.
• Cucumber and yoghurt also makes a good face mask for sensitive skin.
• Licorice is a good product for sensitive skin. Look for skin care products that contain licorice.
• Green tea has anti-inflammatory properties, which may help prevent sensitive skin reactions.
• Aloe Vera can soothe skin that is red, irritated and blotchy. Apply directly to the skin.

Even when using natural products, people with sensitive skin need to be careful. As some sensitive skin reactions are caused by allergies, even organic products may cause an adverse reaction in someone. Check every product on a small area of your skin first, and stop using a product if it seems to be triggering the symptoms associated with sensitive skin.

Skin vitamins can be taken as nutritional supplements or they can be incorporated into your diet. Here are some foods good for your skin.

VITAMIN A

Vitamin A can be found in the following foods:

• Eggs
• Whole milk
• Liver
• Carrots
• Mango
• Spinach
• Breakfast cereal

VITAMIN B

Vitamin B can be found in the following foods:

• Wheat germ
• Oatmeal
• Whole wheat
• Bran
• Whole brown rice
• Dairy products
• Milk
• Liver
• Kidney
• Fish
• Eggs

VITAMIN E

Vitamin E can be found in the following foods:

• Almonds
• Sunflower seeds
• Peanut butter
• Hazelnuts
• Safflower oil
• Spinach
• Broccoli
• Mango

VITAMIN C

Vitamin C can be found in the following foods:

• Oranges
• Grapefruit
• Mandarins
• Lettuce
• Spinach
• Green peppers
• Strawberries
• Tomatoes
• Cabbage

VITAMIN D

Vitamin D can be found in the following foods.

• Milk
• Fortified rice
• Fortified margarine
• Salmon
• Tuna
• Liver
• Cheese

Sunlight can also provide the body with vitamin D.

ZINC

Zinc can be found in the following foods.

• Dairy products
• Beans and lentils
• Yeast
• Nuts
• Seeds
• Cereals
• Pumpkin seeds

All of these foods contain good skin vitamins. Foods to eat for clear skin include anything from the list of foods for vitamin A, vitamin C and vitamin E. Vitamin C foods are good foods to tighten skin.

Supplements

Sometimes our diet does not contain all the vitamins and nutrients we need to keep our skin looking healthy. The following dietary supplements can help prevent and treat problems, based on skin type.

• Dry skin. Good supplements for people with dry skin include evening primrose oil, vitamin A, beta carotene, vitamin B-complex, vitamin B12, vitamin E, zinc and selenium.
• Oily skin. Good supplements for people with oily skin include evening primrose oil, vitamin A, beta carotene, vitamin B complex, vitamin B12, vitamin E, zinc and flaxseed oil.
• Combination skin and Normal skin. Good supplements for people with combination skin and normal skin include evening primrose oil, vitamin A, beta carotene, vitamin B complex, vitamin B12, vitamin E and zinc.

Conclusion

Eating vitamins good for skin, along with the right skin care treatment, can help keep your skin looking its very best, as well as reducing and preventing problem areas. The skin vitamins mentioned here are beneficial for everyone who wants healthy, problem-free skin.

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. A bad diet that is lacking in vitamins can make your skin blotchy and lifeless. When looking at your overall skin care, pay attention to your diet and ensure it includes the right vitamins good for skin care.

Vitamins and Minerals

Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.

VITAMIN A

Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.

VITAMIN E

Vitamin E is an antioxidant that can help prevent free radical damage to the skin. Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.

VITAMIN C

Vitamin C helps with healing wounds and other damage to the skin. There is some evidence to suggest it may rejuvenate the skin. Vitamin C will also help the immune system fight off illnesses.

VITAMIN D

Vitamin D is an antioxidant that may play a role in skin pigmentation.

VITAMIN B

Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.

• Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.
• Vitamin B2 helps keep the skin healthy. It can also help prevent acne.
• Vitamin B3 improves circulation.
• Vitamin B5 helps reduce stress.
• Vitamin B6 helps keep the immune system healthy.

ZINC

Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system. 

Any vegetable or plant based oil can become a good natural facial cleansing oil. Almond and jojoba oil are particularly good as they nourish the skin as well as clean it. Natural facial cleansing oil is very good for people with oily skin, as oils work better in removing the excess oil from the surface of the skin. A good natural cleanser can also be made with yoghurt. Add a few drops of some essential oil.

Fruit masks can helps cleanse the skin of all impurities. Acid-based fruit (like grapefruit or strawberries) works best. Use it by itself or mix with yoghurt or honey.

Toning

Apple cider vinegar is a good natural alternative to skin toning. Other good natural toners include rose water, witch hazel, lemon juice, tea tree, cucumber juice and tomato juice. They may need to be diluted in water. You can also make your own natural toner by steeping some herbs in water and cooling it in the fridge. Aloe Vera, peppermint, chamomile and lavender are some of the good herbs to put in homemade toners.

Moisturizing

When you know good natural moisturizing ingredients, you can understand how to moisturize skin without commercial moisturizers. Honey, yoghurt and plant-based oils are good moisturizing products. They can be made into special moisturizing masks that are left on your skin for ten minutes. Add some fruit, aloe Vera or herbs. Plant-based oil (like apricot kernel, evening primrose, jojoba, avocado or almond) can also be used as a daily moisturizer.

Exfoliating

For natural skin exfoliation, try baking soda or oatmeal. Mix it into a paste with some water or milk. Apply to your face and scrub off with circular motions. Other good exfoliators include sugar mixed in honey and sea salts mixed in oil.

For a deep pore cleansing facial, give yourself a face sauna first. Add some herbs or essential oils to a bowl of steaming hot water. Place your face over it, with a towel draped over your head. Finish with one of the exfoliators.

Commercial Natural Products

You can also buy some good natural cleansers, toners, moisturizers and exfoliators from your health food shop, pharmacist or cosmetic counter. When choosing a natural product, check the ingredients. Some products will claim to be natural, but will actually contain many chemicals and include few natural ingredients.

Conclusion

Skin care is important, but it doesn't have to be difficult or expensive. Knowing the right type of skin care to provide is the first step. Try different products to find the ones that work best for you. Don't be afraid to use ingredients you have lying around the house. When cleansing your skin, don't forget that body cleansing is almost as important as facial cleansing skin care. Providing the right care will keep your skin looking healthy and beautiful.

CLEANSING

Cleansing removes dirt, bacteria and dead skin cells from the surface of the skin. Cleansing skin care is perhaps one of the most important things we can do to help keep our skin looking healthy and beautiful. Without cleansing, our faces would develop a build-up of materials that would make our faces dirty, shiny and dull. The bacteria and dirt on our face would also increase the risk of bacterial infections, leading to skin problems like acne. Cleansing is particularly important for people with oily skin, who have excess oil on their face which attracts dirt and debris.

Cleansing should not just stop with the face. Body cleansing is also important. However, a different type of cleansing may be needed for the body, than the cleansing which is needed for the face.

TONING

Facial toning does a number of things to keep your skin looking healthy. Firstly, it removes traces of dirt and debris that are left after cleansing. It also restores the skin's natural pH balance.

Toning is very beneficial for the pores. It helps tighten them up so that there is less chance of infection and acne. A good toner can tone up the skin and make it appear smoother

MOISTURIZING

Moisturizing helps hydrate the skin and prevent it from further moisture loss. It can also provide a protective barrier to stop moisture from escaping from the skin. Water and many skin care products can strip the skin of moisture. Moisturizing lotion helps replace that loss moisture. It is very important for people with dry skin, who have less sebum (the skin's natural oil) on their skin.

Face masks can also have a moisturizing effect. Moisturizing face masks are very good for people with dry skin who may need some extra moisture and attention.

EXFOLIATING

Exfoliating removes the surface layer of skin, along with any dirt, debris and dead skin cells. It provides a more thorough clean than cleansing. Removing the top layer of skin helps the new healthy skin to appear

Many types of viruses invade the skin; But Mainly Medical Attention is focused on only three groups. Two groups of these are annoying family, warts and cold sores (fever blisters or herpes simplex) on the lip. Warts Are Caused by papillomavirus and herpes simplex virus causes sores s, such as herpes zoster. The third group of viruses infects the skin that form of the virus called the poxvirus family. The most notorious of the poxivirus is the smallpox virus, which only historical arouse Interest, Has Been Eliminated throughout the World Through the use of a vaccine. In Any case, a common childhood varicella Infection Remains. Molluscum contagiosum is caused by a virus called the poxvirus also.
Warts
Are small skin growths Warts Caused by Any of the 60 types of human papillomavirus.
Warts CAN OCCUR at Any Age but Are Most Common in Children and less common in the elderly. While skin warts easily spread from one area of the body to Another, Usually Not Easily spread from one individual to another. However, genital warts themselves are infectious.
The Vast Majority of warts Are harmless. The most common types do not become cancerous. Some rare and some other types infect the cervix and that penis plow, rarely, cancer.
The size and shape depend on the type of wart virus that cause and location in the body. Some warts are painless, cause pain by irritating others nerve. Some warts grow in clusters (mosaic warts); others appear as isolated and unique formations. Often warts disappear without treatment. However, some persist for many years and others disappear and reappear.
Diagnosis
When doctors examine a tumor on the skin, should seek to differentiate whether it is a wart or some other type of tumor. Some formations seem that are actually appendices warts, moles, corns, or callused skin cancers events. Warts are classified according to their shape and location.
Almost everyone has warts (verruca vulgaris). These are hard lumps that have a rough surface, plow rounded or irregular, gray, yellow or brown, and usually have less than 1 centimeter in diameter. Very often appear in areas subject to frequent-revile s, such as fingers, around nails (periungual warts), knees, face and scalp. Can spread, but are never the cancerous warts.
Plantar warts appear on the sole, which usually have flattened by the pressure of walking and are surrounded by thickened skin. Can be extremely painful. Unlike corns and calluses, plantar warts tend to cause bleeding in small freckles pinpoint when the doctor shaves or cuts the surface with a scalpel.
Filiform warts are growths long, narrow and small that often emerge in the eyelids, face, neck or lips.
Flat warts, which are more common in children and young adults, usually appear in groups as lesions smooth, yellow-brown, especially in the face.
The virus that causes warts wet (venereal warts, condyloma acuminata) in the genitals is sexually transmitted.
Treatment
Treatment of warts depends on the location, type and severity, and time spent on the skin.
In general, common warts disappear without treatment within 2 years. The daily application of a solution or plaster that contains salicylic acid and lactic acid softens the skin infection that can gently scrape the wart to disappear faster. The doctor can make treatment with freezing the wart using liquid nitrogen, but you may need to repeat the process after 2 or 3 weeks to remove it completely. The electrodesiccation (a treatment that uses electrical current) or laser surgery can destroy the wart, but both procedures can leave scars. Whichever method is used in treatment, the wart recurs in about one third of cases. The doctor may also treat common warts with chemicals such as trichloroacetic acid or cantharidin, which destroy the wart. However, new warts often occur around the edges of previous ones.
Plantar warts are often macerated more concentrated salicylic acid applied as a solution or plaster. This chemical process should be accompanied by cutting the wart with a scalpel, freezing or the use of other acids on its surface. Doctors may use additional techniques, such as injection of certain chemicals in the wart to destroy it. In any case, plantar warts are difficult to cure.
Flat warts are usually treated with desquamating agents such as retinoic acid or salicylic acid, which cause the wart to come off the scaly skin.
Molluscum contagiosum
Molluscum contagiosum is a skin infection caused by a virus called the poxvirus bumps forming smooth, waxy, and flesh-colored.
The papules are usually smaller than one centimeter in diameter and have a tiny depression in the center. Sometimes a single papule can reach more than 3 centimeters. The virus that causes molluscum is contagious, is transmitted by direct contact with skin and, often, the transmission is through sex.
The virus can infect any part of the skin, but more often in the groin and pubic region (though not usually on the penis or vagina). The lesions are usually not itchy or painful and can be discovered by chance during a review. The lesion usually has a central depression filled with a pasty white material for physicians are easy to identify.
These formations can be treated by freezing or depleting the core with a needle.

Beauty Positions

There are some positions that cause health and beauty. The cross legs, bad posture, among others.

These positions or bad habits from wrinkles and varicose veins cause pain to. These are positions that seem harmless but that affect your health and beauty.
Stomach sleeping
Stomach sleeping is terrible for the bust and face. Contribute to the formation of wrinkles in his face all night because facial skin is located in an abnormal manner, supporting the weight of the head. The best sleeping position is face up; hand positions also put pressure on the face.
Cross legs
Crossing your legs puts too much pressure on some veins contributing to the development of varicose veins.
Holding her face in her hands
The face and head as they stand do not need help. Some people put their hands to support you while you talk. This position creates tension in the skin and its repetition contributes to the formation of lines and wrinkles.
Poor posture
As you walk, sit and stand. Poor posture can cause many problems depending on the position taken. It can cause bone problems by putting more stress on some than others and the image makes people look shorter, plump and protruding abdomen.
Bad position to use the phone
If the phone is held to the neck to leave a free hand in addition to producing pain in the neck, puts pressure on certain muscles of the face and helps to bacteria and cause wrinkles. Buy headphones if you need your hands free.
Any position that puts more pressure on muscles or bones is bad for your health and beauty. All bad habits take some time but the good news is that it can be corrected.